Want to incorporate moments of silence and meditation into your daily life or workplace? Emily Martin, certified mindfulness meditation teacher and forest bathing guide, offers Mind-Body tools for individuals, businesses, and families. Classes, retreats, and workshops can be arranged to help participants manage their mental and emotional lives, to support nervous system regulation, and to learn to pause and respond inside and outside of the work place. Contact emilygoodwinmartin@gmail.com to find out what might work for your needs. View menu of offerings here.
